Instead of going to the POTS specialist in two weeks, I'm going tomorrow! They had a cancellation and called to ask me if I'd like to take it, and I jumped on it.
Amount of sleep:
~7 hours...badly fragmented though, with horrible nightmares.
Diet:
- Breakfast: small glass of milk. (wasn't feeling great when I got up...probably the weather shift)
- Lunch: steak patty, mac and cheese, glass of dr. pepper, some hershey eggs.
- Dinner: homemade pizzas with cheese, olive oil, olives, mushrooms...3 cups water
- Snack: sour cream and cheddar potato chips, 3 cups water
Exercise/activities:
- half yoga dvd. ~20 minutes worth
- went to the store (twice) and ran errands
P.O.T.S. symptoms experienced:
so far: dizziness, cold extremities, headache, nausea (with eating), lower stomach upset, fatigue, muscle aches, pounding heart, heart burn, memory lapses, restless legs
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