Today's been a down-right awful day. I've tried holding my own for almost a week, but I finally cracked. I found out someone I love received good news on the phone, and I bawled my eyes out because I'm so unhappy that I can't even feel glad for them.
(Although I am- they deserve it!)
It's just gotten to be too much piling on all at once, and I'm falling apart.
Heart rate a.m. :
laying down: 87/46 HR:56
standing: 93/69 HR: 88
symptom: 94/58 HR:79 arrhythmia
88/67 HR:71
81/52 HR:95
Diet:
- Breakfast: chocolate banana muffins, 2.5 cups water
- Lunch: pasta with olives and italian dressing, 1 cup water, 1 cup ginger ale
- Dinner: sesame chicken and noodles, 2 cups water
- Snack 1: handful hershey eggs, 2.5 cups water
- Snack 2: nutella bread, 2 cups water
Exercise/activities:
- 20 minutes easy pilates
P.O.T.S. symptoms experienced:
so far: nausea, stomach upset, cold extremities, exhaustion, depression, numbness
Heart rate p.m. :
forgot to do this because I fell asleep on the couch.
Misc:
- o.b.
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