Amount of sleep:
~7 hours. not restful though with lots of dreams
Heart rate a.m. :
laying down: 83/55 HR:78
standing: 71/55 HR:114
(after one minute: 98/54 HR:104)
Diet:
- Breakfast: two waffles with butter, fruit, 1.5 cups cranberry juice
- Lunch: potato pancakes with cheddar cheese, sour cream, bacon bits and scallions, 2.5 cups water
- Dinner: turkey breast, mashed potatoes, green beans, stuffing, glass of dr. pepper
- Snack 1: handful hershey eggs, 1 cup water
- Snack 2: two mini monkey breads, about 3.5 cups water
Exercise/activities:
- gave the dogs a bath
P.O.T.S. symptoms experienced:
so far: cold extremities, pounding heart, short of breath, aches, light headed, headache, low level anxiety.
Heart rate p.m. : totally forgot. have to get better at this.
Misc:
completely sidelined today with, what I can only hope is, an ovarian cyst
~7 hours. not restful though with lots of dreams
Heart rate a.m. :
laying down: 83/55 HR:78
standing: 71/55 HR:114
(after one minute: 98/54 HR:104)
Diet:
- Breakfast: two waffles with butter, fruit, 1.5 cups cranberry juice
- Lunch: potato pancakes with cheddar cheese, sour cream, bacon bits and scallions, 2.5 cups water
- Dinner: turkey breast, mashed potatoes, green beans, stuffing, glass of dr. pepper
- Snack 1: handful hershey eggs, 1 cup water
- Snack 2: two mini monkey breads, about 3.5 cups water
Exercise/activities:
- gave the dogs a bath
P.O.T.S. symptoms experienced:
so far: cold extremities, pounding heart, short of breath, aches, light headed, headache, low level anxiety.
Heart rate p.m. : totally forgot. have to get better at this.
Misc:
completely sidelined today with, what I can only hope is, an ovarian cyst
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