Trying to get back into the swing of things.
Once again, feeling awful...trembling so bad I can barely move.
Didn't get up until almost noon, or eat until then..and didn't even shower until just now (6pm)
Once again, feeling awful...trembling so bad I can barely move.
Didn't get up until almost noon, or eat until then..and didn't even shower until just now (6pm)
Amount of sleep: 9 crappy hours. (Sounds whiny....but it was a very poor nights sleep)
Diet:
- Breakfast: two hawaiian delights baby food- don't judge me, it's just pureed fruit and delicious, 2.5 cups water
- Lunch: leftover beef kabob, 1.5 cups dr. pepper
- Dinner: roasted chicken and potatoes
- Snack 1: two wintergreen patties, 1 cup water
- Snack 2:
Exercise/activities:
-
P.O.T.S. symptoms experienced:
so far: light headed, cold extremities, extreme weakness, nausea, headache, trembling (so bad I can barely walk), sweating, aches, brain fog
Misc:
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