I've been up since 7am because my POTS has been so bad. It's been a long time since I've woken up in the middle of the night gasping for air, but that's what happened this morning.
My chest hurts, my heart's pounding and I can't breathe.
I'm not pleased.
My chest hurts, my heart's pounding and I can't breathe.
I'm not pleased.
Amount of sleep: about 6 hours with weird dreams.
Diet:
- Breakfast: slice of bread with nutella, 2.5 cups water
- Lunch: mini potato pancakes with shredded cheese, sour cream and 'facon', half an apple, 1 cup iced mocha
- Dinner: n/a (was feeling too sick)
- Snack 1: few slices cinnamon bread, 2.5 cups water
- Snack 2: 2.5 cups water
Exercise/activities:
-
P.O.T.S. symptoms experienced:
so far: headache, cold extremities, exhaustion, dizziness, heat intolerance, arrhythmia, pounding heart, chest pain, depression, nausea
Misc:
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