Absolutely exhausted today because I stayed up until the wee hours of the morning so I could catch the meteor shower. While I know it's going to aggravate my symptoms, it was well worth it. Besides, there are big storms moving in and that's already wreaking a bit of havoc with my POTS, so it's no extra harm done!
Amount of sleep: about 5 hours. Stayed up late to watch the meteor shower
Diet:
- Breakfast: large bowl rice krispies with lactaid, 2.5 cups water
- Lunch: potato pancakes with sour cream, cheddar cheese and 'bacon', 2.5 cups water
- Dinner: pasta salad, 4 cups water
- Snack 1: handful M&Ms
- Snack 2:
Exercise/activities:
- bathing both dogs
P.O.T.S. symptoms experienced:
so far: cold extremities, exhaustion, lightheadedness, arrhythmia, pounding heart, aches, nausea, headache/migraine
Misc:
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