I had testing this morning. It was long, sucky and threw my POTS completely out of whack so now I feel downright awful!
Amount of sleep: about 5 hours
Diet:
- Brunch: banana cocoa muffin, 4 cups water
- Dinner: leftover salmon and chips, 2 cups water
- Snack 1: two small homemade donuts, 1 cup water
- Snack 2: handful m&ms.
Exercise/activities:
- testing
P.O.T.S. symptoms experienced: (May be skewed from the testing obviously)
so far: headache, nausea, hand/feet numbness, purple hand, shakes, weakness, vision problems, dizziness, spots in front of my eyes, exhaustion
Misc:
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