Getting nervous about some testing I'm having tomorrow so my eating habits are a bit wonky. (Tomorrow they'll be even worse.) Looking forward to being done!
I also threw out my back yesterday so I'm on light duty. Thankfully today it's a bit better, but I'm taking it easy just in case.
I also threw out my back yesterday so I'm on light duty. Thankfully today it's a bit better, but I'm taking it easy just in case.
Amount of sleep: about 7 hours. Had a rough night of sleeping so when my alarm went off I rolled over and went back to bed.
Diet:
- Breakfast: two banana cocoa muffin, 2.5 cups water
- Lunch: bacon, cheddar and scallion scones, 2 cups water
- Dinner: herby salmon, rice
- Snack 1: 1 cup dr. pepper
- Snack 2:
Exercise/activities:
- none
P.O.T.S. symptoms experienced:
so far: headache, nausea, hand/feet numbness, heat intolerance, shakes, weakness, vision problems, dizziness, spots in front of my eyes :(
Misc:
- raining all day; very muggy
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