Well it looks to be a gorgeous day here in Buffalo...and I'm looking forward to enjoying it!
Amount of sleep:
~6.5 hours. not restful though with lots of dreams
Heart rate a.m. :
laying down: 96/59 HR:77
standing: 82/53 HR: 140
Diet:
- Breakfast: two waffles with butter, 1 cup chocolate milk
- Lunch: leftover steak with oven roasted potatoes, fruit, 2 cups water
- Dinner: roast chicken drumsticks, green beans with scallions, mushrooms, rice
- Dessert: strawberries, brown sugar and sour cream, 2 cups water
- Snack 1: handful hershey eggs, 1 cup milk
- Snack 2: mixed handful or cheddar chips and cheddar rice cakes. 1 cup lemonade, 1 cup water
Exercise/activities:
- went shopping for Mom's birthday
- sat out in the sun for a short time until POTS cropped up
P.O.T.S. symptoms experienced:
so far: cold extremities, pounding heart, short of breath, nausea, aches, light headed, dizziness
Heart rate p.m. :
laying down: 82/40 HR: 68
standing: 91/66 HR: 108
Misc:
cyst in my wrist is swollen
~6.5 hours. not restful though with lots of dreams
Heart rate a.m. :
laying down: 96/59 HR:77
standing: 82/53 HR: 140
Diet:
- Breakfast: two waffles with butter, 1 cup chocolate milk
- Lunch: leftover steak with oven roasted potatoes, fruit, 2 cups water
- Dinner: roast chicken drumsticks, green beans with scallions, mushrooms, rice
- Dessert: strawberries, brown sugar and sour cream, 2 cups water
- Snack 1: handful hershey eggs, 1 cup milk
- Snack 2: mixed handful or cheddar chips and cheddar rice cakes. 1 cup lemonade, 1 cup water
Exercise/activities:
- went shopping for Mom's birthday
- sat out in the sun for a short time until POTS cropped up
P.O.T.S. symptoms experienced:
so far: cold extremities, pounding heart, short of breath, nausea, aches, light headed, dizziness
Heart rate p.m. :
laying down: 82/40 HR: 68
standing: 91/66 HR: 108
Misc:
cyst in my wrist is swollen
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