Rough night of sleep, and bad news, leading to a crappy mood.
Amount of sleep: 7 hours. although I finally fell asleep around 4am, and slept until almost eleven (with a few wake ups in-between)
Diet:
- Brunch: nutella on bread, 2 cups water
- Dinner: chicken, and pasta, 1.5 cups dr. pepper
- Snack 1: handful pretzels, small cup dr. pepper
- Snack 2: two ghirardelli squares, 2 cups water.
Exercise/activities:
- laundry
- house cleaning
P.O.T.S. symptoms experienced:
so far: headache, exhaustion, muscle weakness, pounding heart, nausea, stomach death (lower)
Misc:
- last night I had an extremely low BP: 82/39.
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