Very full day trying to get stuff ready/together for my dad's visit tomorrow.
(The first time I've seen him in over a year)
Amount of sleep: 6ish hours.(The first time I've seen him in over a year)
Diet:
- Brunch: nutella on bread, 1.5 cups water
- Lunch: half salami sandwich, two ghirardelli squares, 1.5 cups water
- Dinner: as of right now...grilled beef kabobs (first of the season!) and garlic/herb pasta. 2 ghirardelli squares for dessert. 1 cup gingerale
- Snack 1: 2 cups popped popcorn, 1.5 cups dr. pepper
- Snack 2:
Exercise/activities:
- laundry
- errands (picking up stuff for dad's visit tomorrow)
- tried to get the mower going (long story...involving me, the mower, and a car battery charger...)
P.O.T.S. symptoms experienced:
so far: headache/migraine, exhaustion, muscle weakness, nausea, stomach death (lower), nightmares, slight anxiety (probably over tomorrow), light headed, dizzy, heart pounding, cold extremities
Misc:
- have to get back to recording my BP.
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