Snowy (?!?!) Sunday

It's an ugly slushy day here, so we're trapped inside.
I'm beyond exhausted from a very rough night of sleeping, so I'm hoping to just chill out and try to plan my week.

Amount of sleep: about 8 hours. Not very restful because of a few nightmares

Heart rate a.m. :
was up too late to take this reading
afternoon: 95/54HR:65
symptom: 91/51 HR:75 arrhythmia

Diet:
- Brunch: two chocolate banana muffins, 2.5 cups water
- Dinner: roast chicken, mac and cheese, 2 cups dr. pepper
- Snack 1: handful hershey eggs, 2 cups water
- Snack 2: nutella bread, 2.5 cups water

Exercise/activities:
- cleaned up after the dogs
- took out the garbage

P.O.T.S. symptoms experienced:
so far: arrhythmia, pounding heart, difficulty breathing, cold extremities, exhaustion

Heart rate p.m. :
95/62 arrhythmia

Misc:
- o.b.