Weds.

Horrible depression today...lingering, no doubt, from yesterday.

It was beautiful all day, yet I couldn't enjoy it because I was so miserable.

There was one small blessing: My boyfriend and I finally got to plant our garden.
We're having horrible thunderstorms now though, so I'm praying that our garden doesn't get ruined and that our plants don't get washed away.

Amount of sleep: 5-6 hours. not great.

Diet:
- Breakfast: n/a
- Lunch: potato pancakes with cheese, sour cream and salt, 2.5 cups water
- Dinner: small amount of mac and cheese
- Snack 1:kit kat, 2.5 cups water
- Snack 2: 3 cups water

Exercise/activities:
-took both dogs on a walk

P.O.T.S. symptoms experienced:
so far: pounding heart, headache, nausea, aches,chest pain, difficulty breathing, arrhythmia, cold extremities, heat intolerance

Misc:
- ob still. ugh.