Stifling Friday

Rain still on the way; although it hasn't come yet.
It's 85, muggy and oppressive and my heat intolerance won't let me be outside for more than five or ten minutes. I can't breathe and desperately need it to rain.
Which, hopefully, will finally happen tonight.
(Putting the a/c on would definitely help, but I'm not wasting the money/energy putting it on for ONE day, when it's supposed to be a more comfortable 70 degrees tomorrow)

I've tried to make the most of it by getting all the indoor housework done (laundry/cleaning) especially because we could get a few inches of rain in the oncoming week, which puts doing laundry off-limits.

Amount of sleep: on and off 7 hours. nightmares, and constant sleep disturbances.

Diet:
- Breakfast: Nutella on bread, 2 cups water
- Lunch: pasta with olives and italian dressing, 4 cups water
- Dinner: mcdonalds hamburger and fries happy meal...fantastic source of salt and calories-both of which I need. 3 cups water.
- Snack 1: handful hershey eggs about 4 cups of water
- Snack 2:

Exercise/activities:
- workout
- house cleaning
- laundry

P.O.T.S. symptoms experienced:
so far: heat intolerance, light headed, headache, irritability, swollen hands/feet, visual disturbances, chest pain, inability to breathe, *horrible heartburn*.

BP/Heart Rate (pm):
Laying: 95/56 HR: 68 arrhythmia
Standing: 84/54 HR: 105

Misc:
- severe groin pain (same one from my appendectomy. three more weeks until this is considered 'serious')