breakfast: ensure plus (350c)
daytime snack: lime sparkling water, cheese-it pepperjack crackers, potato chips, hershey with almonds, kit kat(~810c)
dinner: none :(
total: 1160
POTS+heat is awful. i tried to snack on things all day that the doctor wanted...but i still got horribly sick and didn't eat dinner. i went to the town band concert, and tried a kit kat (the doctor said chocolate is good for POTS) and i was incredibly sick and had to run out at the end. i'm going to try better tomorrow. i'm drinking and eating as much as i can but the heat is just too much for me.
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