After being sick for so long, I finally have a name for my illness: Postural Orthostatic Tachycardia Syndrome, otherwise known as P.O.T.S.

A cardiac condition that's stripped me of my health, weight (causing me to drop to anorexic weight), self confidence, friends, jobs and continuing my education.

My goals are simple: gain weight, be healthier, and get out more. Basically, get my life back!

I'm also hoping to spread some awareness on this little known condition, and to highlight the struggles of the underweight and people with "invisible illnesses."

Showing posts with label progress. Show all posts
Showing posts with label progress. Show all posts

Saturday, August 4, 2012

Updates...

It's been a long time since I've updated anything going on with me here. So little had changed for so long that I just lost interest in posting. After all, who wants to read the same thing just on a different day? Snooze.

Since my last post, several things have happened though.

For one, I went to the Cleveland Clinic. I've improved some on my current POTS treatments, but I really wasn't feeling how I wanted to feel. I was still struggling to get up in the morning, having difficulties with nausea and heat intolerance and a whole mess of other things. So, I decided to take my case to another doctor to get another opinion. (For the record: It's not that my doctor here hasn't been wonderful, because she has; I just wanted to know if there were other options out there that might be even better.)

So, in May, two weeks after my last post here, I traveled out of state to visit the CC. I went for two days and was put through a battery of testing. A QSART, hemodynamics, blood volume, heart rate variability, etc etc. 

To this day, ten weeks later, I still do not have all of my results; so there isn't too much to update on that front. Only when I get my results will the doctor synthesize all of the information and then come up with a new treatment plan for me. 

I went in May in the hopes of starting this new treatment plan long before now so that I would be in a better place to start graduate school in the fall and that's obviously not going to happen. It's frustrating to say the least; but I'm still trying to keep up the hope that it will be worth it once the results come in.

***
In other news, I was hired to a new job in June! They were very kind in accommodating my need to sit (they all sit anyways) and I was able to keep water and snacks with me at all times. It was also in an air conditioned setting so my POTS stayed (relatively) under control. I was lucky to land it. (Note to POTSies looking for work: Don't blurt it out in an interview. Stick to the professional aspect only. Once hired, they're required to make reasonable accommodations so bring it up then. Thankfully, for me my accommodations were more than reasonable....If you're like me and feel that's wrong, it isn't. Companies only want to know if you can do the job they'd be hiring you for. If you can, that's all they want to know so leave it at that.)

A couple of weeks ago, I received a call from my grad school offering me a job that would be a great career move and fit in with my course schedule so I took it! Yesterday was my last day at my other job and my coworkers and my boss were incredibly kind. They gave me hugs, bought me flowers and a card all wishing me well; and told me that I'm welcome back at any time. It was bittersweet to leave. 

While I was only there for about six weeks, I'm going to miss them. I hope I can stay in touch with a few of them. It was my first real interaction with people in a long, long time and I'm sad to see it come to an end.

***

Two weeks ago, my boyfriend and I took a day trip to the 1000 Islands for a family reunion of sorts. It was a long drive, and the heat was hard to tolerate but other than that it was fun.

Except for that one moment where some stranger came up to me and wanted to know why I was wearing compression stockings. She flat out asked me "What's wrong with you?" (Rude! Embarrassing! None of your business lady!)

I replied, as nicely as I could, that I had circulation troubles. Which, is true in a way. While it would have been a great awareness moment, POTS is far too complicated to explain in a brief amount of time to someone who doesn't know you or really care - not to mention that I was embarrassed in front of my whole family and about fifty strangers - so I just left it at that.

***

Other than that, there isn't much to share. I'm trying to exercise a couple of times a week, I work hard to keep myself as active as possible and I'm trying to venture out more often. (Although this heat is absolutely brutal for us POTSies!) 

I hope all of my fellow POTSies (and everyone else) are doing well ♥

Monday, April 26, 2010

day 7

Breakfast: Ensure Plus (350 cal)
Lunch: pasta, green olives, salami, and italian dressing,can of gingerale (total, 450c)
Snack: hershey almond kisses (300c)
Extra: small banana, chocolate syrup (125c)
Dinner: wegman's frozen stir fry with snow peas,carrots, grilled chicken,broccoli, bok choy- *new food*- and ginger beer-*new drink.* (500c total)
Snack: Ensure Plus (350c)

Exercise: arms are done, rest day for abs

Total Calorie Count: 2075 :)

one week, complete! by the end of today, i hope to have an appointment with a cardiologist to go for my last test.

*update*...yeah, fail on the cardiologist. it's going to take 2 months to get in there.

Sunday, April 25, 2010

day 6

Breakfast: Ensure Plus (350 cal)
Lunch: salami sandwich, pepperjack cheese, ginger ale (~500c)
Snack: hershey nuggets (300c)
Dinner: pasta, italian dressing, green olives, caffeine free diet coke (i wish we had caffeine free regular, but we don't :(...300c )
Snack: Ensure Plus (350c)

Exercise: done! can't wait for the beach. my goal is to work out straight for the next month. weigh-ins will be once a month.

Total Calorie Count: 1800

I know my diet totally sucks- i don't like eating so much crap. i'd have to eat a quart of strawberries to get the calories in one hershey nugget. that's not physically possible for me until my stomach stretches a bit...so for now, it's a crappy-ish diet.

Saturday, April 24, 2010

day 5

Breakfast: Ensure Plus (350 cal)
Lunch: none :( time just got away from me
Snack: pepperjack cheese and crackers (160c)
Extra: hersheys with almond nuggets (8 pieces, 420 calories)
Dinner: hamburger with pepperjack cheese, salt potatoes, ginger ale (500c)
Snack: homemade mexican dip, baked corn chips (250c)

Exercise
: skipped because of walking the nature trails today- can't burn too many calories

Total Calorie Count: 1680

Friday, April 23, 2010

day 4

Breakfast: Ensure Plus (350c)
Lunch/Dinner: p.f. changs pepper steak with rice bowl- also with peppers, onions and bean sprouts. can of ginger ale, fortune cookies. (all total, about 750 calories maybe. they don't put a calorie count but i tried to add up the different things individually)
Snack: mcdonalds fries- didn't really want them, but i had to eat something to take with motrin. small dr. pepper (500c)
late night snack: Ensure Plus (I totally love these things- 350 c)


Exercise: done! feel like crap today :(

Total Calorie Count: 1950 c

i'm debating whether to try another multivitamin or not. the ensures have TONS of vitamins, and overloading is a waste because it just gets excreted.


“Cowards die many times; brave men die only once.”
- Braveheart, legendary Scot

Thursday, April 22, 2010

day 3

Breakfast: Ensure Plus (350 cal)
Lunch: baked potato, sour cream, butter, shredded cheddar cheese, and "bacon" bits (465 cal) and cherry coke zero- no calories so not the greatest choice, but i needed the caffeine to get rid of a killer migraine lol
Snack: hershey eggs (8 pieces, 170 cal)
Extra: fresh strawberries (40 cal), bottle water
Dinner: toast with nutella (600 cals)
Snack: pasta (~100c), ensure plus (350c)

Exercise: done. just arms and abs today. my body's still pretty weighted down and crappy from the barium

Total Calorie Count: 2075 (what a fatty!)

thank god i woke up feeling better this morning. yesterday was just awful! my stomach still felt iffy, but i worked through it.

not the greatest diet day...but sometimes you have to go with eating whatever you have a taste for. i want to get some VFusion so it's another serving of a fruit and a veggie to mix my fiber in. i normally can't have more than a serving per day of each (because of IBS) but i'll give it a shot

Wednesday, April 21, 2010

radiology day- yippee *rolls eyes*

Breakfast: barium shake, barium covered marshmallows, and barium sandwich crackers...yum. not.
Lunch: rice with spices and lime, french bread. not great, but all i can taste is still the barium, so getting anything done is rough (~400 calories actually, better than i anticipated)
Snack: hershey eggs (8 pieces, 170 calories). wanted to test out how i would do with food. bad idea. still not ready- hopefully dinner will pan out though
Extra: glass of ginger ale (~150 c) desperately trying to chill my stomach out
Dinner: quesadilla and wings from pesci's, glass ginger ale - (~800 c)
Snack: glass gingerale (my stomach is not feeling this barium day) (150 c)

Exercise: done- wanted to get up early and do it before the tests; knowing i would feel too crappy afterward to do it

Total Calorie Count: 1670. just made it for the day. feeling pretty awful though- hopefully tomorrow will be better

this was a pretty bad diet day. i had a barium swallow this morning and it's horribly disgusting and really upset my (and most people's) stomachs

Tuesday, April 20, 2010

and so it begins...

Breakfast: Ensure Plus (350 cal)
Lunch: pasta, green olives, italian dressing, and cauliflower (~330 calories rounded), bottle of water
Snack: hershey eggs (16 pieces= 340 calories- yikes! good thing i need it)
Extra: Glass of Ginger Ale (150 calories)
Dinner: Homemade french bread mini pizzas with turkey pepperoni and italian cheese blend (~300 calories), another bottle of water
Snack: Ensure Plus (350 cal)

Exercise: Done. A light 10 minute work out to try to increase hunger and help get me ready for the beach this summer! (-80 calories)

Starting Weight: 95 lbs

Total Calorie Count: 1820 calories (give or take)...which balances out to 1740 for the day (I need a minimum of 1650)