Breakfast: Ensure Plus (350 cal)
Lunch: pasta, green olives, salami, and italian dressing,can of gingerale (total, 450c)
Snack: hershey almond kisses (300c)
Extra: small banana, chocolate syrup (125c)
Dinner: wegman's frozen stir fry with snow peas,carrots, grilled chicken,broccoli, bok choy- *new food*- and ginger beer-*new drink.* (500c total)
Snack: Ensure Plus (350c)
Exercise: arms are done, rest day for abs
Total Calorie Count: 2075 :)
one week, complete! by the end of today, i hope to have an appointment with a cardiologist to go for my last test.
*update*...yeah, fail on the cardiologist. it's going to take 2 months to get in there.
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